Mental Health

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Christmas comes but once a year – that is unless you live with Kerry! Then it’s Christmas every day.

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Kerry shares 4 useful tips to help people suffering with mental health issues. Kerry's message was recorded live at Life Church in Australia.

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In this episode of Sailing With Thankfulness, I give you 10 more mental health tips that helped me as I […]

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Learn 10 mental health tips that may help you as you journey through a mental health challenge. They worked for me.

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In this episode of Sailing With Thankfulness, I give you 5 of the key things that helped me as I journeyed through my mental health challenges.

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In this episode of Sailing With Thankfulness, Kerry explains a concept called "The Hand Model Of The Brain" which helped her understand her response to trauma and stress. This new understanding helped to remove the shame of her struggle with mental health and to be more kind to herself.

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When God answered my prayer it was like an angel was sent to encourage me.


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